Hummus (Chickpea paste with tahini)

Learn how to make hummus in a very simple and easy way with this recipe. Your chickpea paste with tahini will be perfect!

Hummus (Chickpea paste with tahini)

Recipe by caion


Prep time


Cooking timeminutes

For your hummus to be very tasty, you will need to write down the necessary ingredients and follow the step-by-step preparation method.


  • 250g dried chickpeas (1 cup)

  • 50g tahini (2 tablespoons)

  • 5g peeled garlic (1 large clove)

  • 15g lemon juice (15ml | 1 tbsp)

  • Salt and black pepper to taste

  • Sumac or sumac to taste for serving (optional)

  • Extra virgin olive oil to taste for serving


  • In a bowl, add 250g of dried chickpeas (1 cup);
  • Add 2 liters of water;
  • Soak for at least 8 hours (we leave for 24 hours);
  • Discard the water;
  • Wash the chickpeas;
  • In a pressure cooker, add the chickpeas;
  • Add 2/3 of the pot of water;
  • Cook over medium heat for approximately 10 minutes after getting pressure;
  • Turn off the fire;
  • Wait for it to cool down;
  • Drain the chickpeas (reserve the water);
  • Remove the husk from the beans to make the hummus softer (optional);
  • In a blender, add the chickpeas;
  • Add 50g of tahini (2 tbsp);
  • Add 5g of peeled garlic (1 large clove);
  • Add 15g of lemon juice (15 ml | 1 tbsp);
  • Add salt to taste;
  • Add black pepper to taste;
  • Bata;
  • Add some of the cooking water;
  • Mix;
  • Beat again (add more water if necessary);
  • Add Sumac or sumac to taste (optional);
  • Add extra virgin olive oil to taste;
  • Your Hummus (Chickpea Paste with Tahini) is ready!Hummus (Chickpea paste with tahini)

Recipe Video

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